I really don't feel like writing tonight.What I feel like doing is grabbing a key lime pie martini & sitting in a bubble bath.
Don't you love doing things when you lack motivation? How many times have you been to the gym where you were far more interested in making conversation with people than getting on the treadmill? How about preparing dinner after a long day - "Yep. Taco Bell it is." Maybe you've had to sit at work late and miss out on being somewhere you really wanted to be. Regardless of the reason, mustering up motivation when it's AWOL isn't an easy task!
I found an article in Women's Health magazine that provided some fantastic points for time-management - which doesn't magically provide motivation - but it was just what I needed as Monday rolls around and I have a stack of things on my desk a mile high. Even when you lack motivation, I think it's easier to tackle something with a plan.
1. LOG OFF FACEBOOK - Women's Health says that "people average seven hours a month on the social site." Seven hours a month? That has to be accounting for people like my grandpa and brother who get on once every two months - I'm willing to bet it's even higher than that for many people. I made it a new goal not to dink around on Facebook unless I had already had some quiet time & gotten in a workout for the day.
2. SAY NO! - I am terrible at this. As soon as the word "yes" has escaped my mouth, I wonder why I have agreed to something I know I don't have time for! Exercise your "no muscle"!
3. PLAN YOUR DAY - "Schedule your biggest task of the day for when you're most focused and productive. You'll get it done more quickly than if you try to tackle it during a natural low point."(For example, two in the afternoon - I can do nothing productive at 2pm unless someone gives me a red bull and some candy!)
4. PUT IT IN INK - "You find time for everything on your calendar because it's there in black & white." Block out time for things like workouts & quiet time like you would for any other appointments.
5. SET A TIMER - Set a kitchen timer for tasks that tend to eat up more time than they need to - like surfing the internet or sorting through old pictures - and when the timer goes off, stop!
6. TOUCH IT ONCE - "When a paper comes across your desk or an email hits your inbox, deal with it right away. Piled-up paper and messages create distracting clutter, and you waste time revisiting each issue again (and again)."
7. GET UP 15 MINUTES EARLIER - Ugh. Seriously? "The most nocturnal of night owls can roll out of the sack just 15 minutes earlier. Even if you don't use that extra time for your workout (or quiet time) you'll get to the office sooner than usual, so you'll be more likely to take that 15 minutes for yourself later in the day."
Those were just a few of my favorite points, but I'm glad to have some tools headed into the workweek that will help me be more productive, balanced and focused. Maybe I'll even make it through a few days with only ONE latte!
Now, for that bubble bath...